PROTEINS – MEATS
Beef – Ground beef (90% lean or leaner),
filet, sirloin steak, round & flank
Chicken – Fresh or frozen chicken breast,
chicken breast tenderlions,
ground white meat chicken
Seafood – Salmon, cod, tuna, whiting, sea
bass, snapper..etc (not fried)
Turkey – Ground beef (90% lean or leaner)
turkey bacon (No Nitrates or Chemicals)
Protein Powder – Try not to get artificial
flavor, color or sugar
No Hormones or Anitbiotics in Meats
No Lunch or Deli Meats w/ Nitrates
No Processed Meats or Foods
NON-STARCHY VEGETABLES
Artichoke
Asparagus
Bamboo Shoots or Water Chestnuts
Cabbage
Carrots
Cauliflower/ Broccoli
Celery
Cucumber
Green Beans
Lettuce (All varieties except head lettuce)
Mushrooms
Onions, Scallions, Shallots
Peppers (all varietes)
Radish
Spinach
Sprouts
Squash & Zucchini
Leafy greens (chard, kale, collard)
Arthritis – Try avoiding night shades
ie tomato, potato, peppers, eggplant
FRUITS
Apples
Apricots
Banana
Blueberries
Cantaloupe
Cherries
Cranberries
Fresh Peaches
Goji Berries
Grapes
Grapefruit
Plums & Prunes
Pineapple
Raspberries
Strawberries
Kiwi
Mangoes
Oranges
Papaya
Pears
COMPLEX CARBOHYDRATES
Amaranth
Beans-Black, Lima and Kidney
Brown Rice
Buckwheat
Edamame
High fiber English muffins
High fiber pancake mix
Millet
Oat bran
Oatmeal & cream of rice
Quinoa
Red potatoes
Sweet potatoes or yams
White potatoes – limited and baked
Wild Rice
FATS
Avocados
Almonds
Cashews
Almond Butter or Cashew Butter
Coconut Oil
EFA oils
Flaxseed Oil
Hemp Oil
Olive Oil
Oil & Vinegar dressing
Peanut Butter w/ no hydrogenated oil
Pumpkin Seeds
Safflower Oil
Sunflower Seeds
Walnuts
CONDIMENTS
Vinegar-apple cider raw and unfiltered
Lemon Juice
Lime Juice
Mustard
Citrus Peel
Chili Pepper
Dry Seasoning
Pepper
Salsa
BEVERAGES
Drink Water
64 ounces – 1 gallon a day
NO
Bottled juices
Coffee
Tea (i.e Lipton teas)
Soda
Flavored water with artificial flavor,
color or sugars
(Caffeine Dehydrates)
No Artificial Flavors
No Artificial Colors
No Artificial Sugars: i.e.
Acesulfame potassium or K
Nutra Sweet
Saccharin
Splenda
Sucralose
No Partly or Hydrogenated Oils
No High Fructose Corn Syrup
No Nitrates or Chemicals
No Lunch or Deli Meats
No Processed Meats or Foods
NO DAIRY
Including…..
Milk
Cheese
Yogurt
Whip cream
Half and half
Ice cream
Sour cream
Cottage cheese
Cream cheese
Alternative
SWEETENERS
Agave
Erythritol
Lo Han
Stevia
Xylitol
Beet Sugar
Honey (Local & Raw)
Sugars (white or processed) can increase problems with:
Candida
Yeast
Fungus
Bacteria
Parasites
Cancer
Fibromyalgia
