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Roberts Health Foods > Food > 7 Ways To Keep Your Immune System Running at Its Best*

7 Ways To Keep Your Immune System Running at Its Best*

7 Ways To Keep Your Immune System Running at Its Best*

August 21, 2020 Sybil Skinner

Everyone wants to know what is the best way to support your body’s immune system? It all starts with a healthy lifestyle.

Get enough sleep because sleep allows your body to support its immune defense

Drink plenty of water

Eat healthy including healthy fats, vegetables and fruit

Manage your stress level and make sure to get some type of exercise

Limiting your sugar intake is also highly recommended

*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION.

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