Ingredients: Vitamin B-6, Melatonin, Dicalcium Phospate, Cellulose, Cellulose Gum, Stearic Acid, Magnesium Stearate and Silica.
Melatonin is a hormone made by the pineal gland, a small gland in the brain. Melatonin helps control your sleep and wake cycles. Very small amounts of it are found in foods such as meats, grains, fruits, and vegetables.
Melatonin supplements can help with:
- Jet lag
- Sleep problems (insomnia).
- Treating seasonal affective disorder (SAD).
- Helping to control sleep patterns for people who work night shifts.
- Preventing or reducing problems with sleeping and confusion after surgery.
- Reducing chronic cluster headaches.
Contains NO sugar, salt, dairy, yeast, wheat, gluten, corn, soy, preservatives, artificial flavors or colors.