One of the biggest challenges I have noticed is that people really don’t understand what foods are better choices for their bodies and what foods have more of a negative effects on the body. Daily, I would notice that I would say don’t… don’t… don’t…and a look would start to form over people’s eyes with panic and confusion of what foods they should eat. So finally, I put together a list of foods that would be better choices for many people to consume.
For specialty diets or health problems, this list may have to alter some but for many this list is a good starting point for a healthier life.
God’s speed on becoming the healthier, happier person you were meant to be.