Super Foods | Avocado, nori & nut cream toasts

Super Foods | Avocado, nori & nut cream toasts
May 11, 2016 HealthNewsHound

Avocado, nori & nut cream toasts, Superfood Breakfasts by Kate Turner

Every ingredient here plays a starring role: avocados contain healthy fats, nori is rich in minerals, while Brazil nuts have high levels of selenium to support your immune system.



6 slices quinoa superseed loaf (pg42) or a good quality, shop-bought kind
1½ avocados, sliced
9 cherry tomatoes, sliced
3 tbsp nori seaweed, shredded
1 tbsp sesame seeds
a few sprigs basil

(Ingredients for the nut cream)
115g (4oz) Brazil nuts
2 tbsp lemon juice
1 tbsp olive oil


To make the nut cream, put the ingredients in a blender or processor, and whizz until combined. You may need to stop the machine occasionally to push the mixture down with a spatula. Gradually add 2 tbsp hot water to achieve a thick, creamy consistency. Season with salt and pepper. Toast the bread and spread with nut cream. Top with the avocado, tomatoes, nori, seeds, and basil.

Super tip:
 You can make the nut cream in advance – it will keep in an airtight container in the fridge for up to a week.

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